Can I adjust my training plan (training days, intensity, duration)?

Your training plan will adapt according to you and your exercise routine automatically. No manual input is needed: the plan learns from and adjusts according to your recorded exercise.

Note: Your watch generating your adaptive training plan is not aware of any personal limitations as e.g. injuries, illness, etc. The 7-day training plan is a suggestion only. You should consult a doctor before starting an exercise program.