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Suunto 3 User Guide

Table of Content
Table of Content
Start
SAFETY
Buttons
Suunto app
SuuntoLink
Optical heart rate
Adjusting settings
Button lock and screen dimming
Backlight
Tones and vibration
Bluetooth connectivity
Airplane mode
Do Not Disturb mode
Notifications
Time and date
Language and unit system
Watch faces
Device info
Recording an exercise
Media controls
Logbook
Daily activity
Adaptive training guidance
Training insight
Recovery time
Sleep tracking
Stress and recovery
Fitness level
Chest heart rate sensor
Pairing PODs and sensors
Timers
Intensity zones
SuuntoPlus™ guides
SuuntoPlus™ sports apps
Handling guidelines
Battery
Disposal
Compliance
CE
  • SuuntoLink

SuuntoLink

Download and install SuuntoLink on your PC or Mac to update your watch software.

We strongly recommend updating your watch when a new software release is available. If an update is available, you are notified via SuuntoLink as well as the Suunto app.

Visit www.suunto.com/SuuntoLink for further information.

To update your watch software:

  1. Plug your watch into the computer with the supplied USB cable.
  2. Start SuuntoLink if it is not already running.
  3. Click the update button in SuuntoLink.

Table of Content